There’s a TikTok of a guy named John Green (@literallyjohngreen) walking.
While he walks he talks about how much he dislikes walking.
He also talks about why he walks: because it’s good for his mental health.
As it relates to our mental health the closest thing we have to a solution is taking care.
And we take care with wellness: the active pursuit of good health (mind, body and spirit).
It’s not a guarantee, but it’s the closest thing we have to a solution, so keep going.
The work works.
Small steps. Great distances.℠
You know… Let’s go!℠
